2025 – Sikh Therapists

Life can be overwhelming. Work, family, and societal expectations can create stress and anxiety, affecting both your mental and physical

Mental health is a journey that looks different for everyone. For Sikh and South Asian communities, therapy that respects cultural

Premenstrual dysphoric disorder (PMDD) is a hormone-based mood disorder. It causes both physical and emotional symptoms during the luteal phase

While having a baby is often a time of happiness, not all new parents experience this joy right away. Exhaustion,

Being concerned about your general health and well-being is normal. In fact, worrying about our health can sometimes even be

Relationships - whether romantic or platonic - can bring us a great deal of happiness and fulfilment. Strong connections with

We all start life with a family, whether that family is blood relatives, adopted parents, or a foster family. Our

Child counselling offers young people a safe space to discuss and work through anything they may be struggling with.

Bereavement is the time we spend adjusting to loss. There is no right or wrong way to feel during the

Almost everyone experiences stress from time to time and, while a small amount of stress can motivate us, too much

Year: 2025