Worried?
Are you looking for help or support? Choose a topic from the options below, or explore the full list to learn more about each subject. You’ll find useful information, guidance, and different ways to get the help you need.
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ADHD
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that can impact day-to-day life. Counselling for ADHD can help both adults and children learn effective
Mental Health
Mental health affects how we think, feel, and act every day.It plays a key role in how we handle stress and build relationships.Good mental health helps us live a balanced and meaningful life.Support and therapy can make a big difference.
Personality
It’s shaped by our experiences, environment, and inner temperament.A healthy personality helps us build strong relationships and manage stress.Therapy can support personal growth and self-awareness.
Personal Growth
Personal growth is the journey of becoming your best self.It involves learning from experiences and embracing change.With self-reflection, we gain clarity and purpose.Growth begins when we choose to step outside our comfort zone.
Relationships
Relationships are built on trust, communication, and respect.They shape our emotional well-being and sense of belonging.Healthy relationships support our personal and mental growth.Nurturing them takes time, effort, and understanding.
Family Life
Family life shapes our values, identity, and emotional foundation.It provides love, support, and a sense of belonging.Healthy family dynamics promote mental and emotional well-being.Open communication and mutual respect help families grow stronger.
Anxiety
Anxiety is both a mental and physical state marked by negative expectations, characterized by heightened arousal, worry, and distress. It involves cognitive feelings of dread about future outcomes, as well as physical symptoms such as jitteriness and a racing heart
Depression
Depression, often described as a pervasive and overwhelming sadness, is a complex mood disorder that can arise suddenly or after a significant loss or personal defeat. It is characterized by persistent feelings of hopelessness, worthlessness,
Stress
Almost everyone experiences stress from time to time and, while a small amount of stress can motivate us, too much or prolonged stress can be damaging to both our physical and mental health
Bereavement
Bereavement is the time we spend adjusting to loss. There is no right or wrong way to feel during the bereavement period – everyone copes in their own way.
Child counselling
Child counselling offers young people a safe space to discuss and work through anything they may be struggling with.
Family issues
We all start life with a family, whether that family is blood relatives, adopted parents, or a foster family. Our families influence almost every aspect of our lives, from our first moments to our last.
Relationship problems
Relationships – whether romantic or platonic – can bring us a great deal of happiness and fulfilment. Strong connections with our loved ones,
Health anxiety
Being concerned about your general health and well-being is normal. In fact, worrying about our health can sometimes even be helpful. It can lead to us living a healthier lifestyle,
Postnatal depression
While having a baby is often a time of happiness, not all new parents experience this joy right away. Exhaustion,
Premenstrual dysphoric disorder (PMDD)
Premenstrual dysphoric disorder (PMDD) is a hormone-based mood disorder. It causes both physical and emotional symptoms during the luteal phase of the menstrual cycle (from around seven to 10 days before your period).