Anxiety & Stress Management, Family & Relationship Therapy, Grief Counseling, PTSD & Trauma Recovery Acceptance and Commitment Therapy (ACT), Behavioural Therapy, Brief Psychodynamic Therapy, Cognitive and Behavioural Therapies, Cognitive Behavioural Therapy (CBT), Couples Therapy, Creative and Expressive Therapies, Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Family Therapy, Humanistic and Integrative Therapies, Integrative Therapy, Interpersonal and Relational Therapies, Interpersonal Therapy (IPT), Marriage Counselling, Mindfulness and Body-Based Therapies, Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), Other Therapies, Person Client Centered Therapy, Psychoanalytic Therapy, Psychodynamic and Psychoanalytic Therapies, Psychodynamic Therapy, Rational Emotive Behaviour Therapy (REBT), Relational Therapy, Sensorimotor Psychotherapy, Solution-Focused and Brief Therapies, Systemic and Family Therapies, Systemic Therapy, Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Trauma-Focused Therapies

Amarpreet Sanghera

Name: Amarpreet Sanghera
Address: Ilford, Romford, Upminster
Telephone: 07811 605184
Price range: Not available

Ilford, Romford, Upminster

Overview
Gallery
Pricing
Video
FAQ

8 years
Years of Registered Work Experience
Relationships can bring immense joy—but also pain, misunderstanding, and distance. I work with couples who feel stuck, hurt, or disconnected and guide them to a place of emotional safety and renewed connection. Whether you're dealing with betrayal, communication breakdowns, or emotional withdrawal, I offer a safe, compassionate space where healing and growth are possible. Through Emotionally Focused Therapy (EFT), I help partners explore their emotional patterns, build empathy, and reestablish trust. My approach combines structure with intuitive guidance, helping couples move from conflict to clarity, and from pain to deeper intimacy. You are not alone in this journey—therapy is a powerful step toward reconnecting with yourself and your partner.
What They Offer Clients
EMDR, Integrative Counselling Therapy, Certified Emotionally Focused Therapist (EFT)
Training and Additional Qualifications
Is a trauma-informed integrative therapist offering counselling to individuals, couples, and young people. Her approach blends CBT, EMDR and mindfulnes.
Profile Bio
80
Current Fees
Place of Work
Offline
Therapy client is
Couple
Gender of therapist
Female
Language
Punjabi, Hindi, Urdu, English
Insurance / EAP
AXA PPP Healthcare, Aviva, Vitality Health, Pam Assist, Other
Appointment Type
Online, Phone, Video call, In person
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Download BACP-Logo-405559.png.png

Integrative Counselling Therapist Online & In-Person

Amar is a trauma-informed integrative therapist offering counselling to individuals, couples, and young people.

Her approach blends modalities such as CBT, EMDR, mindfulness, and psycho education, tailored to support clients navigating anxiety, grief, trauma, neurodiversity, and relationship challenges.

She provides online therapy nationwide and in person sessions in London and Essex, with flexible daytime, evening, and weekend availability.

Fluent in Punjabi and English, a confidential space where clients feel safe to explore their experiences at their own pace. Sessions are collaborative, emotionally attuned, and grounded in clarity, compassion, and cultural understanding.

Specialties

Mental Health

Therapy type

Features

Pricing

EMDR

EMDR

EMDR (Eye Movement Desensitisation and Reprocessing) a structured, evidence-based therapy designed to help clients process traumatic memories and reduce emotional distress.

EMDR supports the brain’s natural healing process by using bilateral stimulation (such as eye movements or tapping) to reprocess stuck or distressing experiences.

£ £100

Relationship Mediation

Mediation

Relationship mediation, a structured, therapeutic process that helps couples, family members, or colleagues navigate conflict, improve communication, and reach mutual understanding. Her approach is grounded in emotional safety, cultural sensitivity, and trauma-informed practice. Amar facilitates respectful dialogue, helping each party express their needs, clarify misunderstandings, and explore practical solutions. Mediation sessions are collaborative and goal-focused, ideal for those seeking resolution without formal therapy or legal intervention.

£ £150

Video

FAQ

1. We keep having the same argument—can therapy help us break the cycle?

Yes. Repeating the same argument is often a sign of deeper emotional patterns at play. Through Emotionally Focused Therapy, I help couples identify those patterns and build new ways to communicate, connect, and resolve conflict.

2. Is couples therapy only for relationships in crisis?

Not at all. Many couples come to therapy to strengthen their bond, improve communication, or prepare for future life transitions like marriage, parenthood, or relocation.

3. Will you take sides during our sessions?

No. My role is to support both partners equally and create a balanced, non-judgmental environment. The goal is to understand each other better—not to decide who’s right or wrong.

4. How often should we attend sessions?

Most couples attend weekly or bi-weekly sessions. We’ll agree on a schedule that works best for you based on your goals and availability.

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Amarpreet Sanghera

Specialties

Mental Health

Therapy type

Features

Pricing

EMDR

EMDR

Relationship Mediation

Mediation

Video

FAQ

1. We keep having the same argument—can therapy help us break the cycle?

2. Is couples therapy only for relationships in crisis?

3. Will you take sides during our sessions?

4. How often should we attend sessions?

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Added By Amar Kaur

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