Anxiety & Stress Management, Family & Relationship Therapy, Grief Counseling Brief Psychodynamic Therapy, Humanistic and Integrative Therapies, Integrative Therapy, Interpersonal and Relational Therapies, Person Client Centered Therapy, Systemic Therapy Free 15 mintus consultation £70.00

Ruveena

Name: Ruveena
Address: Essex, London, Essex, London
Telephone: +44 7511 605184
Price range: Free 15 mintus consultation £70.00

Essex, London

Overview
Location
FAQ

7 Years
Years of Registered Work Experience
Psychodynamic
What They Offer Clients
70
Current Fees
Place of Work
Online
Therapy client is
Child
Gender of therapist
Female
Language
English
Insurance / EAP
Other
Appointment Type
In person
70
Fee structure
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Psychotherapist | Psychodynamic, CBT & DBT | Adults & Children (14+) | Online & In-Person

Ruveena Birdi is a passionate and experienced integrative counsellor and psychotherapist, drawing on a range of therapeutic approaches to meet the unique needs of each client. Her training focused on the Psychodynamic approach, exploring how early relationships and past experiences shape present day emotions and behaviours with a particular emphasis on attachment and relational patterns.

With years of experience working within the NHS, Ruveena also incorporates Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) to offer clients practical coping strategies for managing emotional distress, anxiety, and behavioural challenges. She works with both adults and children aged 14+, supporting a wide range of presentations.

Ruveena understands that therapy can feel daunting, and she is committed to creating a safe, non-judgmental space where clients can explore past, present, or future concerns at their own pace. She views therapy as a collaborative journey one that therapist and client embark on together.

To help clients feel confident in their choice, Ruveena offers a free 15-minute consultation via phone or Zoom to answer any questions about her approach. Sessions are 50 minutes long, available online or face-to-face, and offered on an open-ended basis.

Specialties

Mental Health

Therapy type

Location

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FAQ

1. What can I expect in my first therapy session?

In your first session, we’ll take time to get to know each other and discuss what’s bringing you to therapy. You’re welcome to share as much or as little as you’re comfortable with—there’s no pressure. Together, we’ll explore what support might look like for you.

2. How long does each session last and how often should I come?

Each session typically lasts 50 minutes. Most clients begin with weekly sessions, but this can be adjusted based on your needs and preferences.

3. Is everything I say kept confidential?

Yes—confidentiality is a key part of therapy. What you share stays between us, except in rare circumstances where there may be a serious risk of harm to you or someone else. This will be explained clearly in our first meeting.

4. Do you offer online or phone sessions?

Absolutely. I offer online video sessions and phone therapy for clients who prefer remote support or can’t attend in person. These options are just as effective and confidential as in-person sessions.

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