About
We all face struggles and can sometimes feel lost. I'm Manjeet, and as a Sikh woman, I truly understand that life can be especially challenging at times. It takes courage to reach out for support, and I want to offer you a warm and welcoming space to explore whatever you're going through.
In our sessions, we can work together, at your own pace, to gently explore the roots of your difficulties. We can look at how past experiences, including any trauma, might be impacting you in the present, and how your unique life journey has shaped your thoughts and feelings. Developing self-compassion is a key part of healing, and I'll be there to support you in cultivating that kindness towards yourself. My approach is relational, meaning I believe the therapeutic relationship itself is a powerful tool for growth and change. I value creating a genuine connection with my clients, where they feel truly heard and understood.
I believe everyone has the inner strength to thrive, even when it feels hidden. You are the expert on your own life, and I'm here to walk alongside you, offering support and guidance as we navigate your concerns together.
I offer online sessions, which offer both flexibility and convenience. I speak Punjabi and English, and I'm happy to work with clients who feel more comfortable expressing themselves in Punjabi, even if they're not completely fluent. I understand the importance of cultural sensitivity and strive to create a safe and inclusive space for everyone.
Please feel free to reach out if you'd like to talk more about how I can help. I'm happy to answer any questions you may have.
Manjeet Dhaka is a registered member of the British Association for Counselling and Psychotherapy (BACP), holding registration number 395634
