• 5 years
    Years of Registered Work Experience
  • Relationships can bring immense joy—but also pain, misunderstanding, and distance. I work with couples who feel stuck, hurt, or disconnected and guide them to a place of emotional safety and renewed connection. Whether you're dealing with betrayal, communication breakdowns, or emotional withdrawal, I offer a safe, compassionate space where healing and growth are possible. Through Emotionally Focused Therapy (EFT), I help partners explore their emotional patterns, build empathy, and reestablish trust. My approach combines structure with intuitive guidance, helping couples move from conflict to clarity, and from pain to deeper intimacy. You are not alone in this journey—therapy is a powerful step toward reconnecting with yourself and your partner.
    What They Offer Clients
  • EMDR, Integrative Psychotherapy, Certified Emotionally Focused Therapist (EFT)
    Training and Additional Qualifications
  • Place of Work
    Offline
  • Therapy client is
    Individual
  • Gender of therapist
    Female
  • Language
    Punjabi, Hindi, Urdu, English
  • Insurance / EAP
    AXA PPP Healthcare, Aviva, Vitality Health, Pam Assist, Other
  • Appointment Type
    Online, Phone, Video call, In person

Integrative Psychotherapist | EMDR & CBT | ADHD Assessments | Trauma-Informed | Online & In-Person

Amarpreet Sanghera is a trauma-informed integrative psychotherapist offering counselling to individuals, couples, and young people. Her approach blends modalities such as CBT, EMDR, mindfulness, and psychoeducation, tailored to support clients navigating anxiety, grief, trauma, neurodiversity, and relationship challenges.

She provides online therapy nationwide and in-person sessions in Brentwood, Essex, with flexible daytime, evening, and weekend availability. Amarpreet also offers ADHD assessments with a 7-day turnaround, helping clients access timely, culturally sensitive insights and support.

Fluent in Punjabi and English, Amarpreet creates a warm, confidential space where clients feel safe to explore their experiences at their own pace. Her sessions are collaborative, emotionally attuned, and grounded in clarity, compassion, and cultural understanding.

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Specialties

Mental Health

Therapy type

Features

Pricing

EMDR

  • EMDR

    EMDR (Eye Movement Desensitisation and Reprocessing) a structured, evidence-based therapy designed to help clients process traumatic memories and reduce emotional distress.

    EMDR supports the brain’s natural healing process by using bilateral stimulation (such as eye movements or tapping) to reprocess stuck or distressing experiences. Amar integrates EMDR within a trauma-informed, relational framework, helping clients regain clarity, reduce anxiety, and move forward with greater emotional resilience. It can be especially effective for those navigating grief, childhood trauma, relational wounds, or neurodivergent overwhelm.

    £ £100

Relationship Mediation

  • Mediation

    Relationship mediation, a structured, therapeutic process that helps couples, family members, or colleagues navigate conflict, improve communication, and reach mutual understanding. Her approach is grounded in emotional safety, cultural sensitivity, and trauma-informed practice. Amar facilitates respectful dialogue, helping each party express their needs, clarify misunderstandings, and explore practical solutions. Mediation sessions are collaborative and goal-focused, ideal for those seeking resolution without formal therapy or legal intervention.

    £ £150

Video

Location

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FAQ

1. We keep having the same argument—can therapy help us break the cycle?

Yes. Repeating the same argument is often a sign of deeper emotional patterns at play. Through Emotionally Focused Therapy, I help couples identify those patterns and build new ways to communicate, connect, and resolve conflict.

2. Is couples therapy only for relationships in crisis?

Not at all. Many couples come to therapy to strengthen their bond, improve communication, or prepare for future life transitions like marriage, parenthood, or relocation.

3. Will you take sides during our sessions?

No. My role is to support both partners equally and create a balanced, non-judgmental environment. The goal is to understand each other better—not to decide who’s right or wrong.

4. How often should we attend sessions?

Most couples attend weekly or bi-weekly sessions. We’ll agree on a schedule that works best for you based on your goals and availability.

Free 15 minutes consultation

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