Eshmit

• 7
  Years of Registered Work Experience
• I support individuals, couples, and groups through trauma recovery, emotional regulation, and cultural reconnection. I work extensively with the South Asian diaspora, offering a compassionate, non-judgmental space rooted in body-based healing and creative expression.
  What They Offer Clients
• MA Integrative Psychotherapy – University of Leeds Certified Trauma-Informed Practitioner Dance & Movement Therapy – UKCP Accredited
  Training and Additional Qualifications
• https://www.eshmitkaur.com/
  Profile Bio
• 75
  Current Fees
• Place of Work
  Offline
• Disabled access
• Parking availability
• Therapy client is
  Child
• Gender of therapist
  Female
• Language
  Punjabi, Hindi, English
• Insurance / EAP
  Bupa, AXA PPP Healthcare, Aviva, Vitality Health, Other
• Appointment Type
  Online, Phone, Video call, In person
• Download www.eshmitkaur.com

Eshmit Kaur

HCPC Registered Drama Therapist | Specialist in Child & Trauma Therapy

Eshmit Kaur is a Birmingham-based integrative therapist with extensive experience supporting children and young people through creative, body-based, and trauma-informed approaches. Rooted in Sikh ethos and guided by principles of honesty, non-judgement, and spiritual presence, Eshmit offers a safe, expressive space for healing and growth.

Specialisms:

• Childhood trauma and bereavement
• Emotional regulation and anxiety
• Neurodivergence and sensory processing
• Identity, belonging, and cultural safety
• Creative play and symbolic expression

Her practice blends:

• Drama therapy: Using stories, symbols, and play to access emotions beyond words
• Somatic work: Indigenous, body-based techniques to restore harmony between mind, body, and soul
• Spirituality & social justice: Anti-oppressive, intersectional care that honours lived experience

Eshmit offers therapy in English, Punjabi, and Hindi, and is currently undertaking advanced training in Integrative Embodied Psychotherapy. She is a published author in the SAGE journal Dramatherapy and provides free 15-minute consultations to help families explore therapeutic fit.

Specialties

• Anxiety & Stress Management
• Family & Relationship Therapy
• Grief Counseling
• PTSD & Trauma Recovery

Mental Health

• Abuse
• Addiction
• Adoption
• Anger
• Anxiety
• Chronic Illness
• Coaching
• Cognitive
• Communication
• Coping
• Culture
• Death Anxiety
• Depression
• Dissociation
• Eating
• Family
• Grief
• Health Anxiety
• Hoarding
• Impulse
• Pain
• Parenting
• Personality
• Postpartum
• Relationship Issues
• Religion
• Self-esteem
• Self-harm
• Sleep
• Spirituality
• Stress
• Transitions
• Trauma
• Workplace

Therapy type

• Art Therapy
• Cognitive Behavioural Therapy (CBT)
• Creative and Expressive Therapies
• Dance/Movement Therapy
• Drama Therapy
• Gestalt Therapy
• Humanistic and Integrative Therapies
• Humanistic Therapy
• Music Therapy
• Somatic Experiencing

Features

• Anxiety & Stress Management
• Family & Relationship Therapy
• Grief Counseling
• PTSD & Trauma Recovery

Video

Location

FAQ