Heera Singh

• 9 Years
  Years of Registered Work Experience
• Therapy will be a space for you to reflect on your hidden pain and struggles. I will give my best to support and motivate you towards a journey of self-healing and self-fulfillment
  What They Offer Clients
• PG Dip-Cognitive Behavioural Therapy
  Training and Additional Qualifications
• Place of Work
  Online
• Therapy client is
  Individual
• Gender of therapist
  Male
• Language
  English
• Insurance / EAP
  Bupa, AXA PPP Healthcare, Aviva, Vitality Health
• Appointment Type
  Online, Phone, Video call, In person

MBABCP Psychotherapist | CBT Specialist

Do you often feel broken? Or feel like you’re never enough? These common thoughts often cross many of our minds, yet some of us are unable to shake it off. Some may feel it’s all they have ever lived with, this sense of not being enough for those around us. Having poor confidence and low self-esteem can be debilitating to live with. Daily life can become crippled with anxiety.

You may find you always talk down or minimise yourself and struggle take pride in anything you do. As a qualified therapist with 9 years experience in CBT, I take great pride in my job and believe it is a privilege to be able to help and support others. l am committed to helping you break through your personal challenges and overcome your anxiety, low mood and lack of confidence. I am committed to giving you the time and space to open up the roots of your mental health, work alongside you & help you grow, stand tall and build resilience.

Everyone deserves to live their lives to its fullest and most content. If you feel ready to make positive changes and embrace a full and happier life please get in touch.

I work face-to-face or remotely and am happy always to have a short consultation to get to know you and answer any questions you may have.

A qualified Cognitive Behavioural Therapist with over 9 years of experience supporting adults with anxiety, low mood, and confidence issues. He is a registered member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and has extensive experience working in NHS services.

Specialisms:

• Anxiety, panic attacks, and low self-esteem
• Depression and emotional overwhelm
• Complex PTSD and ADHD-adapted CBT
• Confidence building and resilience

Therapeutic Approach: Heera uses evidence-based CBT techniques, integrating Compassion Focused Therapy and trauma-informed adaptations. His sessions are collaborative, structured, and tailored to each client’s needs.

📍 Location:

• Essex and East London
• Online sessions available

Free 15-minute consultations available

Insurance accepted: Aviva, AXA PPP, Bupa, Vitality 📞 Contact: 01708 963965

Specialties

• Anxiety & Stress Management
• Grief Counseling
• PTSD & Trauma Recovery

Mental Health

• Abuse
• Addiction
• Anger
• Anxiety
• Cognitive
• Communication
• Coping
• Culture
• Depression
• Dissociation
• Eating
• Grief
• Health Anxiety
• Parenting
• Relationship Issues
• Self-esteem
• Self-harm
• Sleep
• Stress
• Transitions
• Trauma

Therapy type

• Cognitive Behavioural Therapy (CBT)
• Humanistic and Integrative Therapies
• Integrative Therapy
• Interpersonal and Relational Therapies
• Interpersonal Therapy (IPT)
• Person Client Centered Therapy
• Trauma-Focused Therapies