Jatinder Purwaha

• 19
  Years of Registered Work Experience
• I offer a safe, compassionate, and culturally sensitive space for individuals, couples, and groups to explore emotional and psychological challenges. My approach blends CBT, mindfulness, EMDR, and integrative psychotherapy to meet the unique needs of each client.
  What They Offer Clients
• MSc in Integrative Counselling & Psychotherapy – University of Nottingham Certified EMDR Practitioner Accredited Mindfulness-Based Stress Reduction (MBSR) Trainer Certificate in Cultural Competency in Therapy
  Training and Additional Qualifications
• Place of Work
  Online
• Therapy client is
  Individual
• Gender of therapist
  Male
• Language
  Punjabi, Hindi, English
• Insurance / EAP
  Bupa, AXA PPP Healthcare, Aviva, Vitality Health, Pam Assist
• Appointment Type
  Online, Phone, In person

CBT & Integrative Therapist | EMDR Practitioner | Mindfulness Trainer

Jatinder Purwaha is an experienced therapist with over 19 years of clinical practice, offering grounded, culturally attuned support for individuals, couples, and groups. His integrative approach blends Cognitive Behavioural Therapy (CBT), EMDR, and mindfulness techniques to help clients navigate trauma, anxiety, depression, and cultural conflict.

Specialisms:

• Trauma recovery and PTSD

• Anxiety, depression, and emotional regulation

• Cultural identity and intergenerational pressures

• Relationship challenges and couples therapy

• Pain and stress management

Therapeutic Approach: Jatinder’s sessions are tailored to each client’s needs, combining evidence-based methods with deep cultural sensitivity. His work is especially supportive for South Asian clients navigating traditional family dynamics, identity struggles, and emotional overwhelm.

🌍 Therapy available in English, Punjabi, and Hindi.

Location: Nottingham clinic, with sessions available online, by phone, or in person

 Availability: Monday to Sunday, 10:00–16:00

 Contact:

• 📞 +44 7838 404444

• 📧 jatinder@empathycounselling.co.uk

• 🌐 www.empathycounselling.co.uk

• 📱 Instagram: @jatinder.therapy

• 💬 WhatsApp & Skype available

Jatinder also runs an eight-week Pain & Stress Management course, supporting long-term emotional regulation and trauma recovery.

Specialties

• Anxiety & Stress Management
• Family & Relationship Therapy
• Grief Counseling
• PTSD & Trauma Recovery

Mental Health

• Abuse
• Addiction
• Adoption
• Anger
• Anxiety
• Chronic Illness
• Coaching
• Cognitive
• Communication
• Coping
• Culture
• Death Anxiety
• Depression
• Dissociation
• Eating
• Family
• Grief
• Health Anxiety
• Hoarding
• Impulse
• Pain
• Parenting
• Personality
• Relationship Issues
• Religion
• Self-esteem
• Self-harm
• Sleep
• Spirituality
• Stress
• Trauma
• Workplace

Therapy type

• Acceptance and Commitment Therapy (ACT)
• Behavioural Therapy
• Cognitive and Behavioural Therapies
• Cognitive Behavioural Therapy (CBT)
• Couples Therapy
• Existential Therapy
• Eye Movement Desensitization and Reprocessing (EMDR)
• Family Therapy
• Gestalt Therapy
• Humanistic and Integrative Therapies
• Integrative Therapy
• Interpersonal and Relational Therapies
• Interpersonal Therapy (IPT)
• Marriage Counselling
• Mindfulness and Body-Based Therapies
• Mindfulness-Based Cognitive Therapy (MBCT)
• Mindfulness-Based Stress Reduction (MBSR)
• Person Client Centered Therapy
• Psychoanalytic Therapy
• Systemic and Family Therapies
• Systemic Therapy
• Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
• Trauma-Focused Therapies

Features

• Anxiety & Stress Management
• Family & Relationship Therapy
• Grief Counseling
• PTSD & Trauma Recovery

Video

Location

FAQ