Anxiety & Stress Management, Family & Relationship Therapy, Grief Counseling Brief Psychodynamic Therapy, Humanistic and Integrative Therapies, Integrative Therapy, Interpersonal and Relational Therapies, Person Client Centered Therapy, Systemic Therapy

Ruveena

Name: Ruveena
Address: Essex
Telephone: +44 7511 605184
Price range: Not available

Essex

Overview
Gallery
Video
Location
FAQ

12 Years
Years of Registered Work Experience
I'm Ruveena, an empathetic and dedicated integrative psychotherapist with over a decade of experience supporting individuals through life's challenges. I specialize in blending therapeutic approaches—tailoring each session to the unique needs of my clients. Anjali is a registered member of the UK Council for Psychotherapy (UKCP), registration number 785412. My professional focus is rooted in Humanistic and Cognitive Behavioural Therapy (CBT), with additional training in Mindfulness-Based Cognitive Therapy (MBCT). I help clients explore the deeper roots of emotional distress while also equipping them with practical coping tools. Therapy with me is a collaborative journey. Whether you're navigating anxiety, trauma, relationship struggles, or life transitions, I offer a safe, confidential space to unpack your experiences. I work with adolescents (16+), adults, and couples, offering both online and in-person therapy in West London.
What They Offer Clients
PGDip in Integrative Counselling – University of Roehampton Certificate in Mindfulness-Based Cognitive Therapy Advanced CBT Training – Beck Institute
Training and Additional Qualifications
Place of Work
Online
Therapy client is
Child
Gender of therapist
Female
Language
Punjabi, Hindi, English
Insurance / EAP
Bupa, AXA PPP Healthcare, Aviva, Vitality Health, Other
Appointment Type
Online, Video call, In person

Ruveena Birdi is a UKCP registered integrative therapist with over 12 years of experience supporting adolescents and adults. Her approach is warm, client-centered, and tailored to the unique needs of each individual.

With a master’s degree focused on Psychodynamic therapy, she helps clients explore how early relationships and past experiences shape present-day patterns particularly around attachment and emotional connection. Her NHS background also informs her use of Cognitive Behavioural Therapy (CBT) a offering practical coping strategies to manage anxiety, emotional distress, and relational challenges.

Ruveena understands that beginning therapy can feel daunting. She creates a safe, non-judgmental space where clients can explore past, present, or future concerns at their own pace. Therapy is viewed as a collaborative journey one that unfolds with trust, reflection, and growth.

To support informed decision-making, Ruveena offers a free 15-minute introductory phone call for prospective clients. Standard sessions last 50 minutes and are priced at £65.

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Specialties

Mental Health

Therapy type

Video

Location

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FAQ

1. What can I expect in my first therapy session?

In your first session, we’ll take time to get to know each other and discuss what’s bringing you to therapy. You’re welcome to share as much or as little as you’re comfortable with—there’s no pressure. Together, we’ll explore what support might look like for you.

2. How long does each session last and how often should I come?

Each session typically lasts 50 minutes. Most clients begin with weekly sessions, but this can be adjusted based on your needs and preferences.

3. Is everything I say kept confidential?

Yes—confidentiality is a key part of therapy. What you share stays between us, except in rare circumstances where there may be a serious risk of harm to you or someone else. This will be explained clearly in our first meeting.

4. Do you offer online or phone sessions?

Absolutely. I offer online video sessions and phone therapy for clients who prefer remote support or can’t attend in person. These options are just as effective and confidential as in-person sessions.

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