Mental Health

Mental health affects how we think, feel, and act every day.It plays a key role in how we handle stress and build relationships.Good mental health helps us live a balanced and meaningful life.Support and therapy can make a big difference.

ADHD

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that can impact day-to-day life. Counselling for ADHD can help both adults and children learn effective

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Addiction

Addiction is a condition where a person repeatedly uses a substance or engages in a behavior, such as drinking, drug use, or gambling, despite knowing it causes harm. This is driven by the rewarding feelings the activity provides, which can overpower judgment and self-control.

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Anxiety

Anxiety is both a mental and physical state marked by negative expectations, characterized by heightened arousal, worry, and distress. It involves cognitive feelings of dread about future outcomes, as well as physical symptoms such as jitteriness and a racing heart

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Autism

Autism, also known as Autism Spectrum Disorder (ASD), is a developmental condition that affects how individuals process information. People with autism typically experience challenges in social interaction and communication, exhibit restricted interests,

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Asperger’s

Asperger’s syndrome is a high-functioning form of autism. It was once classified as a separate condition but is now included under the broader diagnosis of Autism Spectrum Disorder (ASD) in the Diagnostic and Statistical Manual of Mental Disorders (DSM).

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Bipolar Disorder

Bipolar disorder, also known as manic depression, is a mental health condition characterized by mood swings that include extreme highs (mania) and lows (depression). While depression is the most pervasive aspect of the disorder,

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Chronic Pain

Chronic pain, including conditions like fibromyalgia, can drastically impact a person’s life. While acute pain, such as the sensation of burning a finger on a hot stove, is a natural and protective response to injury, chronic pain persists long after the threat has passed.

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Depression

Depression, often described as a pervasive and overwhelming sadness, is a complex mood disorder that can arise suddenly or after a significant loss or personal defeat. It is characterized by persistent feelings of hopelessness, worthlessness,

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Eating Disorders

Eating disorders are psychological conditions characterized by unhealthy, obsessive, or disordered eating habits. These disorders come with both emotional and physical symptoms and can significantly impact an individual’s well-being.

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